Mantra: I am love
Some ancient cultures consider your breath to be your lifelong spirit companion. Air is what welcomes you into this world and it is your constant companion until your last day.
In Sanskrit, the word Prana means life AND breath. Your breath is your life. The more deeply you connect to your breath, the more deeply you will live.
In our bodies, oxygen enters the lungs on the inhale and works with the heart to circulate throughout the body in the bloodstream. In this way, you actually can breathe out into the tips of your fingers and all the way down to your toes. Try it now.
Breath in deeply. Envision that air swirling through your body like a breeze. Feel it curl into the depths of your belly and work its way into the deep dark grooves of your brain.
Your breath not only gives you life, it helps to cleanse your body of toxins and debris you no longer need to carry. Every exhale sweeps through your system helping you to maintain vital health and wellness. Exhale fully and feel how you’ve created more available space in your body.
What would you like to bring to that space? More love? More joy? More compassion? More creativity? The options are endless and they can be as many and varied as the number of breaths you breathe every day and throughout your life. Each new breath is an opportunity to create the world you want to feel inside your body. Each exhale is an offering to the world around you for it to do the same.
Your breath is a sacred treasure. You transform every breath you breathe into a gift for the world around you. Each exhale is like a game of catch with the plants world. Trees drink in your exhale and return it in the form of fresh clean air for you to breathe again.
The earth also breathes. The breeze sweeping across the landscape helps to cleanse and prepare for new growth. Change rides on the wind. Think of how the winds change with the seasons and how a new wind will usher in the next in a dependable and beautiful cycle.
The wind can help you to transform from one phase to the next. Whether you are seeking a new project, a new emotional state, a new relationship or simply welcoming in a new day, ask the wind to help cleanse you. Stand outside and feel the wind rushing over your body. Let whatever it is you are ready to move on from sweep off into the sky, riding the waves of the whistling wind.
The feeling associated with Air element is Love. Air goes everywhere – it will reach to fill any space it is given. It is all around us. Air moves like love in our life and it is just as essential. Air is also something that we share with the entire world. Plants, animals and humans alike all flourish when allowed to breathe and love freely.
Breathe deeply. Breathe in love and compassion. Breathe it back out into the world. There is an endless supply. There is always enough.
Some ancient cultures consider your breath to be your lifelong spirit companion. Air is what welcomes you into this world and it is your constant companion until your last day.
In Sanskrit, the word Prana means life AND breath. Your breath is your life. The more deeply you connect to your breath, the more deeply you will live.
In our bodies, oxygen enters the lungs on the inhale and works with the heart to circulate throughout the body in the bloodstream. In this way, you actually can breathe out into the tips of your fingers and all the way down to your toes. Try it now.
Breath in deeply. Envision that air swirling through your body like a breeze. Feel it curl into the depths of your belly and work its way into the deep dark grooves of your brain.
Your breath not only gives you life, it helps to cleanse your body of toxins and debris you no longer need to carry. Every exhale sweeps through your system helping you to maintain vital health and wellness. Exhale fully and feel how you’ve created more available space in your body.
What would you like to bring to that space? More love? More joy? More compassion? More creativity? The options are endless and they can be as many and varied as the number of breaths you breathe every day and throughout your life. Each new breath is an opportunity to create the world you want to feel inside your body. Each exhale is an offering to the world around you for it to do the same.
Your breath is a sacred treasure. You transform every breath you breathe into a gift for the world around you. Each exhale is like a game of catch with the plants world. Trees drink in your exhale and return it in the form of fresh clean air for you to breathe again.
The earth also breathes. The breeze sweeping across the landscape helps to cleanse and prepare for new growth. Change rides on the wind. Think of how the winds change with the seasons and how a new wind will usher in the next in a dependable and beautiful cycle.
The wind can help you to transform from one phase to the next. Whether you are seeking a new project, a new emotional state, a new relationship or simply welcoming in a new day, ask the wind to help cleanse you. Stand outside and feel the wind rushing over your body. Let whatever it is you are ready to move on from sweep off into the sky, riding the waves of the whistling wind.
The feeling associated with Air element is Love. Air goes everywhere – it will reach to fill any space it is given. It is all around us. Air moves like love in our life and it is just as essential. Air is also something that we share with the entire world. Plants, animals and humans alike all flourish when allowed to breathe and love freely.
Breathe deeply. Breathe in love and compassion. Breathe it back out into the world. There is an endless supply. There is always enough.
