Mantra: I am safe.
The Earth is our great mother. She supports and holds us all of our days. When we know how to trust in this strength and support, we feel safe. When we forget how the Earth is always here to hold us, we can allow fear to creep in.
Learn to trust in the Earth. You are safe. You are loved.
Put your feet on the ground wherever you are. If you can be barefooted, this exercise takes on an entirely deeper dimension. Right now, it doesn’t matter if your feet are in warm sand, a grassy lawn or touching a carpet or even a concrete floor. Spread your toes and feel all the edges of your feet to reach out and take up as much space as possible. Let your spine be tall and straight. Wiggle just a bit through your body and allow the full weight of your body to melt down to the ground. Relax your body and begin to feel yourself trusting in the strength of the support around you, below your feet. Take a deep breath in and on the exhale, get a little heavier. Trust that you are held.
How do you feel?
Feeling the ground beneath you can help bring stability to any moment. If you are ever feeling worried or out of control, bring your attention to your feet. Feel the earth beneath you. If the world really seems to be spinning out of control, sit down on the ground or lie down and do this exercise with whatever is touching the ground.
Let your bones stack and work together throughout your skeleton to support you from the inside out. This is the Earth element in your body. Other body parts that are connected to the Earth element are the teeth, hair and nails. If you have an issue with any of these body parts, work to trust the earth and watch how the earth element right below your feet can begin to bring deep healing to your body.
When you feel safe and supported by the earth, you are able to root down to rise up into the world around you. You are like a beautiful tree with strong deep roots. The more connected you are to the Earth element, the more you will be able to grow and bloom where you are planted.
Trust that the Earth will be strong for you. Go beyond that. Know that you are safe, held in the strong arms of your mother Earth.
The Earth is our great mother. She supports and holds us all of our days. When we know how to trust in this strength and support, we feel safe. When we forget how the Earth is always here to hold us, we can allow fear to creep in.
Learn to trust in the Earth. You are safe. You are loved.
Put your feet on the ground wherever you are. If you can be barefooted, this exercise takes on an entirely deeper dimension. Right now, it doesn’t matter if your feet are in warm sand, a grassy lawn or touching a carpet or even a concrete floor. Spread your toes and feel all the edges of your feet to reach out and take up as much space as possible. Let your spine be tall and straight. Wiggle just a bit through your body and allow the full weight of your body to melt down to the ground. Relax your body and begin to feel yourself trusting in the strength of the support around you, below your feet. Take a deep breath in and on the exhale, get a little heavier. Trust that you are held.
How do you feel?
Feeling the ground beneath you can help bring stability to any moment. If you are ever feeling worried or out of control, bring your attention to your feet. Feel the earth beneath you. If the world really seems to be spinning out of control, sit down on the ground or lie down and do this exercise with whatever is touching the ground.
Let your bones stack and work together throughout your skeleton to support you from the inside out. This is the Earth element in your body. Other body parts that are connected to the Earth element are the teeth, hair and nails. If you have an issue with any of these body parts, work to trust the earth and watch how the earth element right below your feet can begin to bring deep healing to your body.
When you feel safe and supported by the earth, you are able to root down to rise up into the world around you. You are like a beautiful tree with strong deep roots. The more connected you are to the Earth element, the more you will be able to grow and bloom where you are planted.
Trust that the Earth will be strong for you. Go beyond that. Know that you are safe, held in the strong arms of your mother Earth.
© 2021 Be Sensational Books