It may sound contradictory, but in this world where we are all connected through this shared current of energy, we are also each unique and independent individuals. This is known as the Law of Two in the healing world. You have a right to your own energy field. So we are all always connected to everything around us, while at the same time we are separate. These two things are true at all times. You are part of the whole of existence, yet you are also your own unique and independent entity.
If something doesn't feel right, you have a right to clear it out of your energy field. Say the word, move your body away, or even set an intention in your heart to clear whatever you feel is invading your space away. You are powerful. You can do this. It's your right.
You have the power to create boundaries in your life. The words you speak into the world around you help to create those boundaries. Use your voice to tell others in your life what kind of space you need. This may be physical space or more nuanced. You don't have to be loud or mean about it. There is a strength to your truth, so when you speak from the heart you WILL be heard.
There will be people who make you feel drained and low. There will be those who energize you and allow you to feel free yet connected. Make it a point to focus on those that bring you joy and respect the boundaries you create.
The way you can reconnect with that ever-present flow of energy around you, even from inside your boundaries, is through love. Love is pure and strong and flows beyond anything. The river of love flows both ways. You can find comfort and safety from within your own, independent energy field, while still feeling the flow of love and the endless connections that love provides.
Our hearts are linked by love.
Find a place where you can be on your own. Call a little "time-out" for yourself and sneak away to a quiet place to Be by yourself.
Find a comfortable seat.
Feel the quiet and space you have created for yourself. Though you are alone, you don't have to feel lonely. Bring your awareness into your heart. You can envision a light shining at the center of your heart. Let that light hold your attention like a candle flame on a dark night.
Be.
Send a message of love from your heart to somebody nearby. Feel your heart link to theirs.
Now, try the same thing, sending love to somebody a little further away.
You can send messages of love straight from your heart to somebody you maybe don't know so well, but would like to know better.
If you are feeling up to it, try sending love to somebody you have struggled with.
In between love messages, come back to your own heart and rest in your own special light.
Messages of love can be sent to anybody at any time, living or not, near or far, known or unknown.
You can fill your own body up with these special messages of love. Send love notes from your heart to yourself. List all the things you love about yourself. List all you are grateful in your life. The more you activate this love center, the brighter the light in your heart will be. The more you will shine.
Sit and Be with the light of your heart for as long as you like.
If something doesn't feel right, you have a right to clear it out of your energy field. Say the word, move your body away, or even set an intention in your heart to clear whatever you feel is invading your space away. You are powerful. You can do this. It's your right.
You have the power to create boundaries in your life. The words you speak into the world around you help to create those boundaries. Use your voice to tell others in your life what kind of space you need. This may be physical space or more nuanced. You don't have to be loud or mean about it. There is a strength to your truth, so when you speak from the heart you WILL be heard.
There will be people who make you feel drained and low. There will be those who energize you and allow you to feel free yet connected. Make it a point to focus on those that bring you joy and respect the boundaries you create.
The way you can reconnect with that ever-present flow of energy around you, even from inside your boundaries, is through love. Love is pure and strong and flows beyond anything. The river of love flows both ways. You can find comfort and safety from within your own, independent energy field, while still feeling the flow of love and the endless connections that love provides.
Our hearts are linked by love.
Find a place where you can be on your own. Call a little "time-out" for yourself and sneak away to a quiet place to Be by yourself.
Find a comfortable seat.
Feel the quiet and space you have created for yourself. Though you are alone, you don't have to feel lonely. Bring your awareness into your heart. You can envision a light shining at the center of your heart. Let that light hold your attention like a candle flame on a dark night.
Be.
Send a message of love from your heart to somebody nearby. Feel your heart link to theirs.
Now, try the same thing, sending love to somebody a little further away.
You can send messages of love straight from your heart to somebody you maybe don't know so well, but would like to know better.
If you are feeling up to it, try sending love to somebody you have struggled with.
In between love messages, come back to your own heart and rest in your own special light.
Messages of love can be sent to anybody at any time, living or not, near or far, known or unknown.
You can fill your own body up with these special messages of love. Send love notes from your heart to yourself. List all the things you love about yourself. List all you are grateful in your life. The more you activate this love center, the brighter the light in your heart will be. The more you will shine.
Sit and Be with the light of your heart for as long as you like.
© 2021 Be Sensational Books