Mantra: I am powerful
Fire is a powerful tool for transformation. Think of a campfire burning. The wood has been collecting light from the sun for decades. When it’s brought to the fire, the wood breaks open to reveal the light trapped inside all these years, returning it to the world.
We are all composed of light. Fire helps to burn off anything that no longer serves, clearing old dry forests and breaking open seeds to make room for fresh growth.
The sun, the center of our solar system, burns on and on, bringing light, warmth and life to our world. The solar energy of our sun is mirrored in our own bodies. We each have an internal sun known as the solar plexus. The solar plexus is the space just below the ribcage at the top of the belly. It’s the source of fire in our body, located over our stomach which burns and churns our food into available energy for our body.
The solar plexus is your body’s center. It’s the center point of your torso and smack dab between your toes and the top of your head. Ancients believed the solar plexus is the seat of your confidence. Your will power and drive are the fuel that keeps your home fires burning.
Envision your own personal sunshine, burning right in the center of your body. Just as a fire needs oxygen to burn, you can fan the flames of your self-confidence with your breath. Maybe it started out just as a flickering flame, a distant star, but feed the need to burn brightly with this next breath.
And this one.
One more.
Imagine the space in the center of your being burning brightly, shining so that the whole world can see your beauty and brilliance.
That energy spirals out from your center and touches every other region in your body. The transformational power of your own personal fire, your internal sun, has the power to transform every aspect of your life. Just breath. Stoke that fire. Let it burn through all that you are ready to transform into whatever it is your body wants to be. Wants to feel. Wants to do.
If you’re short on temper and have trouble cooling down, the solution may seem counterintuitive. Heat up more. Break a sweat. Eat spicy food. Drink warm beverages. These activities support a fire that may be struggling. Boost your self-confidence by spending time with people who make you feel good about yourself. When you do these things you give your personal fire the validation it needs to burn.
To bring fire back into balance in a body that seems cold, care for that body with rest and comforting foods and practices. Breathe deeply to let those flames catch until they burn with their full glory and potential.
When your fire is burning brightly, it resonates throughout your body and life. You are inspired and energetic. Your eyes shine with the intensity of a thousand internal suns. You are lit up from the inside out. You glow.
What lights YOU up? What are you passionate about? Where and when do you feel the most confident – the most yourself. Be with those moments as often as possible.
Fire is a powerful tool for transformation. Think of a campfire burning. The wood has been collecting light from the sun for decades. When it’s brought to the fire, the wood breaks open to reveal the light trapped inside all these years, returning it to the world.
We are all composed of light. Fire helps to burn off anything that no longer serves, clearing old dry forests and breaking open seeds to make room for fresh growth.
The sun, the center of our solar system, burns on and on, bringing light, warmth and life to our world. The solar energy of our sun is mirrored in our own bodies. We each have an internal sun known as the solar plexus. The solar plexus is the space just below the ribcage at the top of the belly. It’s the source of fire in our body, located over our stomach which burns and churns our food into available energy for our body.
The solar plexus is your body’s center. It’s the center point of your torso and smack dab between your toes and the top of your head. Ancients believed the solar plexus is the seat of your confidence. Your will power and drive are the fuel that keeps your home fires burning.
Envision your own personal sunshine, burning right in the center of your body. Just as a fire needs oxygen to burn, you can fan the flames of your self-confidence with your breath. Maybe it started out just as a flickering flame, a distant star, but feed the need to burn brightly with this next breath.
And this one.
One more.
Imagine the space in the center of your being burning brightly, shining so that the whole world can see your beauty and brilliance.
That energy spirals out from your center and touches every other region in your body. The transformational power of your own personal fire, your internal sun, has the power to transform every aspect of your life. Just breath. Stoke that fire. Let it burn through all that you are ready to transform into whatever it is your body wants to be. Wants to feel. Wants to do.
If you’re short on temper and have trouble cooling down, the solution may seem counterintuitive. Heat up more. Break a sweat. Eat spicy food. Drink warm beverages. These activities support a fire that may be struggling. Boost your self-confidence by spending time with people who make you feel good about yourself. When you do these things you give your personal fire the validation it needs to burn.
To bring fire back into balance in a body that seems cold, care for that body with rest and comforting foods and practices. Breathe deeply to let those flames catch until they burn with their full glory and potential.
When your fire is burning brightly, it resonates throughout your body and life. You are inspired and energetic. Your eyes shine with the intensity of a thousand internal suns. You are lit up from the inside out. You glow.
What lights YOU up? What are you passionate about? Where and when do you feel the most confident – the most yourself. Be with those moments as often as possible.
