Touch
We make physical contact with our world through our skin. You can physically express love with a hug or holding the hand of somebody you love. Beyond our skin's sensations, we are also able to feel connection to other people in our lives.
Think of someone you love who needs a little support right now. Close your eyes and tell that person you love them. It doesn't matter if they are a thousand miles away. In that moment, there is a connection between the two of you. Can you feel it?
Now, try the same thing with somebody you know, but not very well. Maybe it's someone you would like to be better friends with. Close your eyes. Send them a smile.
Sometimes you can even feel how others are feeling. Compassion is when you are able to feel another's emotional state AND you have a desire to improve it. Compassion connects us heart-to-heart. It's a very powerful and healing emotion.
Whenever you wonder how to solve a tricky situation, the answer is always to have more compassion. Compassion creates a web of love around us - one that can stretch across the world.
Imagine our planet encircled by a golden net of compassion, strands of love connecting hearts all around the globe.
You have the power to shift the world around you. All it takes is a smile. It can begin with the touch of your hand.
We make physical contact with our world through our skin. You can physically express love with a hug or holding the hand of somebody you love. Beyond our skin's sensations, we are also able to feel connection to other people in our lives.
Think of someone you love who needs a little support right now. Close your eyes and tell that person you love them. It doesn't matter if they are a thousand miles away. In that moment, there is a connection between the two of you. Can you feel it?
Now, try the same thing with somebody you know, but not very well. Maybe it's someone you would like to be better friends with. Close your eyes. Send them a smile.
Sometimes you can even feel how others are feeling. Compassion is when you are able to feel another's emotional state AND you have a desire to improve it. Compassion connects us heart-to-heart. It's a very powerful and healing emotion.
Whenever you wonder how to solve a tricky situation, the answer is always to have more compassion. Compassion creates a web of love around us - one that can stretch across the world.
Imagine our planet encircled by a golden net of compassion, strands of love connecting hearts all around the globe.
You have the power to shift the world around you. All it takes is a smile. It can begin with the touch of your hand.
Anjali Mudra or "Hands in Prayer"
Bring your palms together in front of your heart.
It's simple to practice and very powerful.
Return to your heart.
Bring your palms together in front of your heart.
It's simple to practice and very powerful.
Return to your heart.
© 2021 Be Sensational Books