Smell
Smells link our past to our present. They can feel a lot like a time machine. How does your favorite holiday smell? How about your favorite season? What about your best friend's house? Or your school?
How often do you take the time to really breathe in your surroundings?
Do you stop to smell the roses?
Now is your chance.
Smell is also a powerful way to change your mood. If you are worried, smell the flower beside you. It will help stop the worry spiral. If you are angry, breathe deeply drawing in the scent of the room around you. You can shift your mood by breathing in different ways. Breathing intentionally brings you back to the present.
Breathing in the beauty of life is the remedy for any heavy, hard emotion. Breathe deeply and access sweet, kind, loving memories through your sense of smell.
Smells link our past to our present. They can feel a lot like a time machine. How does your favorite holiday smell? How about your favorite season? What about your best friend's house? Or your school?
How often do you take the time to really breathe in your surroundings?
Do you stop to smell the roses?
Now is your chance.
Smell is also a powerful way to change your mood. If you are worried, smell the flower beside you. It will help stop the worry spiral. If you are angry, breathe deeply drawing in the scent of the room around you. You can shift your mood by breathing in different ways. Breathing intentionally brings you back to the present.
Breathing in the beauty of life is the remedy for any heavy, hard emotion. Breathe deeply and access sweet, kind, loving memories through your sense of smell.
© 2021 Be Sensational Books