Flow

Take a moment today to meditate on the sound of flowing water.  Maybe you are lucky enough to be near the sea or sitting on the banks of a river.  The sound of falling rain or even water running into a bathtub will do.  

Water will always find a way.  It's power and persistence can cut through the toughest landscape.  It's strength and connection can hold you afloat if you allow.  The water will carry you.   Let your emotions and imagination flow.

You can never step into the same river twice.  The river is constantly refreshing itself, flowing freely, navigating over and around obstacles and eventually joining with the sea.  All water is connected.  Water has a great intelligence.  Water remembers.  

Take a moment to flow like water.  Journal, dream - don't hold back.